2019 Coaches School – VII. Foundation Skills (1st & 2nd Contact Skills & Ball Control)

Video Description

VII. Foundation Skills (1st & 2nd Contact Skills & Ball Control Development)

  • A. Movement training in all areas
  • B. Overhand (technique-component-training w/movement emphasis)
  • C. Underhand (technique-component-training w/movement emphasis)
  • D. Serving (technique & training)
  • E. Implementing a ball control / pepper series

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