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Physical Training Cycle – Part 3

Name: Physical Training Cycle – Part 3
Uploaded: 2016-10-13T00:00:00-05:00
Duration: 6 min
Description: Physical Training Cycle Part 3 is the third training cycle for our College Prep program (16-18 year old females). The focus of this circuit is to perform 5 high intensity exercises in a row with little or no rest before we finish with our running program.

Length: 6 minutes

Physical Training Cycle Part 3 is the third training cycle for our College Prep program (16-18 year old females). The focus of this circuit is to perform 5 high intensity exercises in a row with little or no rest before we finish with our running program.

Physical Training Cycle – Part 3

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