Start your Best Volleyball Videos membership right now and gain immediate access to this video, and our entire catalog of training videos!

Already an active member? Sign in below to watch this video.

Physical Training Cycle – Part 3

Length: 6 minutes

Physical Training Cycle Part 3 is the third training cycle for our College Prep program (16-18 year old females). The focus of this circuit is to perform 5 high intensity exercises in a row with little or no rest before we finish with our running program.

More Physical Training Videos