Physical Training Cycle – Part 3

Video Length: 5:45

Video Description

Physical Training Cycle Part 3 is the third training cycle for our College Prep program (16-18 year old females). The focus of this circuit is to perform 5 high intensity exercises in a row with little or no rest before we finish with our running program.

Hey there, looks like you’re missing out by not being a member of the Best Volleyball Videos club. You need to be an active member before viewing our training videos.

If you’re a current member please log in. If you’re not a member, sign up for a membership plan which includes a free 1-day trial!