Defensive Loading and Positioning will go over what the body does before, during and after an attack. We will study the use of a “pre-hop” before a player digs a ball.
Hey there, looks like you’re missing out by not being a member of the Best Volleyball Videos club. You need to be an active member before viewing our training videos.
If you’re a current member please log in. If you’re not a member, sign up for a membership plan which includes a free 1-day trial!