{"id":450,"date":"2016-10-13T00:00:00","date_gmt":"2016-10-13T04:00:00","guid":{"rendered":"https:\/\/bvv-2023.local\/video\/teaching-and-training-the-quick-attack\/"},"modified":"2022-11-16T14:37:30","modified_gmt":"2022-11-16T19:37:30","slug":"teaching-and-training-the-quick-attack","status":"publish","type":"video","link":"https:\/\/bestvolleyballvideos.com\/video\/teaching-and-training-the-quick-attack\/","title":{"rendered":"Teaching and Training the Quick Attack"},"content":{"rendered":"\n<p>Teaching and Training the Quick Attack will give an in depth analysis of the middle attacker\/blocking position. We will start with discussing the various different concepts of the quick attack. We will then go into footwork training and advanced offensive concepts. The last section of the video will show various different drills to train the quick attacker.<\/p>\n","protected":false},"featured_media":451,"template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"video_category":[12],"acf":[],"taxonomy_info":{"video_category":[{"value":12,"label":"Attacking"}]},"featured_image_src_large":["https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/teaching-and-training-the-quick-attack-banner.jpg",1000,650,false],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video\/450"}],"collection":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/types\/video"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/media\/451"}],"wp:attachment":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/media?parent=450"}],"wp:term":[{"taxonomy":"video_category","embeddable":true,"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video_category?post=450"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}