{"id":389,"date":"2017-08-20T00:00:00","date_gmt":"2017-08-20T04:00:00","guid":{"rendered":"https:\/\/bvv-2023.local\/video\/lessons-from-doubles\/"},"modified":"2022-11-16T14:37:29","modified_gmt":"2022-11-16T19:37:29","slug":"lessons-from-doubles","status":"publish","type":"video","link":"https:\/\/bestvolleyballvideos.com\/video\/lessons-from-doubles\/","title":{"rendered":"Lessons From Doubles"},"content":{"rendered":"\n<p>Lessons From Doubles will show a variety of defensive and offensive moves slowed down to show the true beauty of the game. This video will show how the arms recoil on defensive&nbsp;digs as well as the timing and tempo on which we run our quick tempo sets to the middle.<\/p>\n","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"video_category":[8],"acf":[],"taxonomy_info":{"video_category":[{"value":8,"label":"1st Contact"}]},"featured_image_src_large":false,"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video\/389"}],"collection":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/types\/video"}],"wp:attachment":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/media?parent=389"}],"wp:term":[{"taxonomy":"video_category","embeddable":true,"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video_category?post=389"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}