{"id":338,"date":"2016-10-13T05:00:00","date_gmt":"2016-10-13T09:00:00","guid":{"rendered":"https:\/\/bvv-2023.local\/video\/chinese-volleyball-techniques-and-training-part-1\/"},"modified":"2022-11-16T14:37:29","modified_gmt":"2022-11-16T19:37:29","slug":"chinese-volleyball-techniques-and-training-part-1","status":"publish","type":"video","link":"https:\/\/bestvolleyballvideos.com\/video\/chinese-volleyball-techniques-and-training-part-1\/","title":{"rendered":"Chinese Volleyball Techniques and Training &#8211; Part 1"},"content":{"rendered":"\n<p>This video will give you an inside look at how the Chinese develop their 1st and 2nd contact skills. We will start with the foundations of the digging and setting then go into more complex drills. While this video is older the principles and drills can still be applied to today\u2019s game.<\/p>\n","protected":false},"featured_media":339,"template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"video_category":[14],"acf":[],"taxonomy_info":{"video_category":[{"value":14,"label":"International Training"}]},"featured_image_src_large":["https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/video-thumbnail-template.jpg",1000,650,false],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video\/338"}],"collection":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/types\/video"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/media\/339"}],"wp:attachment":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/media?parent=338"}],"wp:term":[{"taxonomy":"video_category","embeddable":true,"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video_category?post=338"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}