{"id":292,"date":"2019-11-19T00:00:00","date_gmt":"2019-11-19T05:00:00","guid":{"rendered":"https:\/\/bvv-2023.local\/video\/2019-coaches-school-x-teaching-and-training-attacking-part-ii\/"},"modified":"2022-11-16T14:37:28","modified_gmt":"2022-11-16T19:37:28","slug":"2019-coaches-school-x-teaching-and-training-attacking-part-ii","status":"publish","type":"video","link":"https:\/\/bestvolleyballvideos.com\/video\/2019-coaches-school-x-teaching-and-training-attacking-part-ii\/","title":{"rendered":"2019 Coaches School &#8211; X. Teaching and Training Attacking Part II."},"content":{"rendered":"\n<p>Teaching and Training Attacking Part II.<\/p>\n\n\n\n<ul><li>A. Mechanics for proper footwork<\/li><li>B. Mechanics for proper arm swing<\/li><li>C. LF component \/ training (3rd and 2nd tempo)<\/li><li>D. RF component \/ training (3rd and 2nd tempo)<\/li><li>E. MF component \/ training (basic and advanced training)<\/li><li>F. Back row attack<\/li><\/ul>\n","protected":false},"featured_media":291,"template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"video_category":[9],"acf":[],"taxonomy_info":{"video_category":[{"value":9,"label":"Coach Training and Education"}]},"featured_image_src_large":["https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/Attack-Block.jpg",1500,975,false],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video\/292"}],"collection":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/types\/video"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/media\/291"}],"wp:attachment":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/media?parent=292"}],"wp:term":[{"taxonomy":"video_category","embeddable":true,"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video_category?post=292"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}