{"id":286,"date":"2019-10-23T00:00:00","date_gmt":"2019-10-23T04:00:00","guid":{"rendered":"https:\/\/bvv-2023.local\/video\/2019-coaches-school-vii-foundation-skills-1st-2nd-contact-skills-ball-control\/"},"modified":"2022-11-16T14:37:28","modified_gmt":"2022-11-16T19:37:28","slug":"2019-coaches-school-vii-foundation-skills-1st-2nd-contact-skills-ball-control","status":"publish","type":"video","link":"https:\/\/bestvolleyballvideos.com\/video\/2019-coaches-school-vii-foundation-skills-1st-2nd-contact-skills-ball-control\/","title":{"rendered":"2019 Coaches School &#8211; VII. Foundation Skills (1st &#038; 2nd Contact Skills &#038; Ball Control)"},"content":{"rendered":"\n<p>VII. Foundation Skills (1st &amp; 2nd Contact Skills &amp; Ball Control Development)<\/p>\n\n\n\n<ul><li>A. Movement training in all areas<\/li><li>B. Overhand (technique-component-training w\/movement emphasis)<\/li><li>C. Underhand (technique-component-training w\/movement emphasis)<\/li><li>D. Serving (technique &amp; training)<\/li><li>E. Implementing a ball control \/ pepper series<\/li><\/ul>\n\n\n\n\n","protected":false},"featured_media":287,"template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"video_category":[9],"acf":[],"taxonomy_info":{"video_category":[{"value":9,"label":"Coach Training and Education"}]},"featured_image_src_large":["https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/BVV-Site-Buttons-08-scaled-1.jpg",2560,1664,false],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video\/286"}],"collection":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/types\/video"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/media\/287"}],"wp:attachment":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/media?parent=286"}],"wp:term":[{"taxonomy":"video_category","embeddable":true,"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video_category?post=286"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}