{"id":269,"date":"2016-10-13T00:00:00","date_gmt":"2016-10-13T04:00:00","guid":{"rendered":"https:\/\/bvv-2023.local\/video\/2015-coaches-school-part-5-teaching-training-individual-defense-ctd-developing-a-ball-control-circuit\/"},"modified":"2022-11-16T14:37:28","modified_gmt":"2022-11-16T19:37:28","slug":"2015-coaches-school-part-5-teaching-training-individual-defense-ctd-developing-a-ball-control-circuit","status":"publish","type":"video","link":"https:\/\/bestvolleyballvideos.com\/video\/2015-coaches-school-part-5-teaching-training-individual-defense-ctd-developing-a-ball-control-circuit\/","title":{"rendered":"2015 Coaches School &#8211; Part 5 &#8211; Teaching &#038; Training Individual Defense (Ctd.), Developing a Ball Control Circuit"},"content":{"rendered":"\n<p>Chapters VIII and IX in this video will continue with individual defensive techniques. We will go over different emergency floor skills and show how training players to cover more court space will give teams more opportunities to score. The last chapter will discuss various ways to create a challenging ball control circuit to maximize the amount of touches for each player.<\/p>\n","protected":false},"featured_media":270,"template":"","meta":{"_acf_changed":false,"_seopress_robots_primary_cat":"","_seopress_titles_title":"","_seopress_titles_desc":"","_seopress_robots_index":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false},"video_category":[9],"acf":[],"taxonomy_info":{"video_category":[{"value":9,"label":"Coach Training and Education"}]},"featured_image_src_large":["https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/2015-Part-5-1.jpg",1019,671,false],"author_info":[],"comment_info":"","_links":{"self":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video\/269"}],"collection":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video"}],"about":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/types\/video"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/media\/270"}],"wp:attachment":[{"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/media?parent=269"}],"wp:term":[{"taxonomy":"video_category","embeddable":true,"href":"https:\/\/bestvolleyballvideos.com\/wp-json\/wp\/v2\/video_category?post=269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}