{"id":1209,"date":"2022-12-19T13:16:57","date_gmt":"2022-12-19T18:16:07","guid":{"rendered":"https:\/\/bvv-2023.local\/volleyball-training-videos\/1st-contact-7\/"},"modified":"2022-12-19T13:28:06","modified_gmt":"2022-12-19T18:28:06","slug":"physical-training","status":"publish","type":"page","link":"https:\/\/bestvolleyballvideos.com\/volleyball-training-videos\/physical-training\/","title":{"rendered":"Physical Training"},"content":{"rendered":"<style>#kt-layout-id_1db023-ae{margin-bottom:70px;}#kt-layout-id_1db023-ae > .kt-row-column-wrap{z-index:10;position:relative;align-content:start;}:where(#kt-layout-id_1db023-ae > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_1db023-ae > .kt-row-column-wrap{column-gap:var(--global-kb-gap-lg, 4rem);row-gap:40px;max-width:var( --global-content-width, 1200px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:50px;padding-bottom:70px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_1db023-ae > .kt-row-layout-overlay{opacity:1;background-color:var(--global-palette1, #3182CE);}#kt-layout-id_1db023-ae .kt-row-layout-bottom-sep{height:50px;}#kt-layout-id_1db023-ae .kt-row-layout-bottom-sep svg{width:100%;}#kt-layout-id_1db023-ae .kt-row-layout-bottom-sep svg{fill:var(--global-palette9, #ffffff)!important;}#kt-layout-id_1db023-ae .kt-row-layout-top-sep{height:100px;}#kt-layout-id_1db023-ae .kt-row-layout-top-sep svg{fill:#ffffff!important;}@media all and (max-width: 1024px){#kt-layout-id_1db023-ae{margin-bottom:70px;}}@media all and (max-width: 1024px){#kt-layout-id_1db023-ae > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 1024px){#kt-layout-id_1db023-ae .kt-row-layout-bottom-sep{height:px;}}@media all and (max-width: 1024px){#kt-layout-id_1db023-ae .kt-row-layout-bottom-sep 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kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-right-to-left kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_7200e8-15 > .kt-inside-inner-col{display:flex;}.kadence-column_7200e8-15 > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_7200e8-15 > .kt-inside-inner-col,.kadence-column_7200e8-15 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_7200e8-15 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_7200e8-15 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;align-items:flex-start;}.kadence-column_7200e8-15 > .kt-inside-inner-col > .kb-image-is-ratio-size{align-self:stretch;}.kadence-column_7200e8-15 > .kt-inside-inner-col > .aligncenter{width:100%;}.kt-row-column-wrap > .kadence-column_7200e8-15{align-self:flex-start;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_7200e8-15{align-self:auto;}.kt-inner-column-height-full:not(.kt-has-1-columns) > .wp-block-kadence-column.kadence-column_7200e8-15 > .kt-inside-inner-col{flex-direction:column;justify-content:flex-start;}.kadence-column_7200e8-15 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_7200e8-15{text-align:left;}.kadence-column_7200e8-15{position:relative;}@media all and (max-width: 1024px){.kadence-column_7200e8-15 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}@media all and (max-width: 767px){.kadence-column_7200e8-15 > .kt-inside-inner-col{flex-direction:column;align-items:flex-start;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_7200e8-15 kb-section-dir-vertical\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading_e3390e-05, .wp-block-kadence-advancedheading.kt-adv-heading_e3390e-05[data-kb-block=\"kb-adv-heading_e3390e-05\"]{margin-top:0px;margin-bottom:15px;text-align:center;font-size:72px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_e3390e-05 mark, .wp-block-kadence-advancedheading.kt-adv-heading_e3390e-05[data-kb-block=\"kb-adv-heading_e3390e-05\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading_e3390e-05, .wp-block-kadence-advancedheading.kt-adv-heading_e3390e-05[data-kb-block=\"kb-adv-heading_e3390e-05\"]{font-size:40px;}}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_e3390e-05, .wp-block-kadence-advancedheading.kt-adv-heading_e3390e-05[data-kb-block=\"kb-adv-heading_e3390e-05\"]{font-size:32px;}}<\/style>\n<h1 class=\"kt-adv-heading_e3390e-05 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_e3390e-05\">Volleyball Physical Training<\/h1>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading_63eb4e-00, .wp-block-kadence-advancedheading.kt-adv-heading_63eb4e-00[data-kb-block=\"kb-adv-heading_63eb4e-00\"]{text-align:center;font-size:24px;line-height:1.4em;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading_63eb4e-00 mark, .wp-block-kadence-advancedheading.kt-adv-heading_63eb4e-00[data-kb-block=\"kb-adv-heading_63eb4e-00\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}@media all and (max-width: 767px){.wp-block-kadence-advancedheading.kt-adv-heading_63eb4e-00, .wp-block-kadence-advancedheading.kt-adv-heading_63eb4e-00[data-kb-block=\"kb-adv-heading_63eb4e-00\"]{font-size:18px;}}<\/style>\n<p class=\"kt-adv-heading_63eb4e-00 wp-block-kadence-advancedheading has-theme-palette-9-color has-text-color\" data-kb-block=\"kb-adv-heading_63eb4e-00\">Becoming a physically dominant athlete.<\/p>\n<\/div><\/div>\n<\/div><div class=\"kt-row-layout-bottom-sep kt-row-sep-type-ctd\"><svg style=\"fill:var(--global-palette9)\" viewBox=\"0 0 1000 100\" preserveAspectRatio=\"none\"><path d=\"M1000,0l-500,98l-500,-98l0,100l1000,0l0,-100Z\" style=\"opacity:0.4\"><\/path><path d=\"M1000,20l-500,78l-500,-78l0,80l1000,0l0,-80Z\"><\/path><\/svg><\/div><\/div><\/section>\n\n\n<style>#kt-layout-id_c3f652-5a{margin-bottom:70px;}#kt-layout-id_c3f652-5a > .kt-row-column-wrap{align-content:start;}:where(#kt-layout-id_c3f652-5a > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}#kt-layout-id_c3f652-5a > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1200px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:var( --global-kb-row-default-top, 25px );padding-bottom:var( --global-kb-row-default-bottom, 25px );padding-top:0px;padding-bottom:0px;padding-left:30px;padding-right:30px;grid-template-columns:minmax(0, 1fr);}#kt-layout-id_c3f652-5a > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){#kt-layout-id_c3f652-5a > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){#kt-layout-id_c3f652-5a > .kt-row-column-wrap{padding-left:20px;padding-right:20px;grid-template-columns:minmax(0, 1fr);}}<\/style>\n<section class=\"wp-block-kadence-rowlayout alignnone\"><div id=\"kt-layout-id_c3f652-5a\" class=\"kt-row-layout-inner kt-layout-id_c3f652-5a\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-gutter-default kt-v-gutter-default kt-row-valign-top kt-row-layout-equal kt-tab-layout-inherit kt-m-colapse-left-to-right kt-mobile-layout-row kb-theme-content-width\"><style>.kadence-column_c1a6d7-9c > .kt-inside-inner-col{border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;}.kadence-column_c1a6d7-9c > .kt-inside-inner-col,.kadence-column_c1a6d7-9c > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column_c1a6d7-9c > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column_c1a6d7-9c > .kt-inside-inner-col{flex-direction:column;}.kadence-column_c1a6d7-9c > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column_c1a6d7-9c > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column_c1a6d7-9c{position:relative;}@media all and (max-width: 1024px){.kadence-column_c1a6d7-9c > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column_c1a6d7-9c > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column inner-column-1 kadence-column_c1a6d7-9c\"><div class=\"kt-inside-inner-col\"><style>.kt-post-loop_1cc354-60 .kadence-post-image{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop_1cc354-60 .kt-post-grid-wrap{gap:30px 30px;}.kt-post-loop_1cc354-60 .kt-blocks-post-grid-item{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;overflow:hidden;}.kt-post-loop_1cc354-60 .kt-blocks-post-grid-item .kt-blocks-post-grid-item-inner{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.kt-post-loop_1cc354-60 .kt-blocks-post-grid-item header{padding-top:5px;padding-right:15px;padding-bottom:15px;padding-left:15px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop_1cc354-60 .kt-blocks-post-grid-item .entry-title{padding-top:10px;padding-right:0px;padding-bottom:5px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:18px;line-height:1.3em;}.kt-post-loop_1cc354-60 .kt-blocks-post-grid-item .entry-title:hover{color:var(--global-palette1, #3182CE);}.kt-post-loop_1cc354-60 .kt-blocks-post-grid-item .kt-blocks-post-top-meta{color:#777777;}.kt-post-loop_1cc354-60 .kt-blocks-post-grid-item .kt-blocks-post-top-meta a{color:#777777;}.kt-post-loop_1cc354-60 .kt-blocks-post-grid-item .kt-blocks-post-top-meta a:hover{color:#444444;}.kt-post-loop_1cc354-60 .entry-content{padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.kt-post-loop_1cc354-60 .kt-blocks-post-footer{color:#777777;border-top-width:0px;border-right-width:0px;border-bottom-width:0px;border-left-width:0px;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;margin-top:0px;margin-right:0px;margin-bottom:0px;margin-left:0px;font-size:12px;line-height:20px;}.kt-post-loop_1cc354-60 .entry-content:after{height:0px;}.kt-post-loop_1cc354-60 .kt-blocks-post-footer a{color:#777777;}.kt-post-loop_1cc354-60 .kt-blocks-post-footer a:hover{color:#444444;}.kt-post-loop_1cc354-60 .kb-filter-item{border-top-width:0px;border-right-width:0px;border-bottom-width:2px;border-left-width:0px;padding-top:5px;padding-right:8px;padding-bottom:5px;padding-left:8px;margin-top:0px;margin-right:10px;margin-bottom:0px;margin-left:0px;}@media all and (max-width: 767px){.kt-post-loop_1cc354-60 .kt-post-grid-wrap{column-gap:20px;row-gap:20px;}.kt-post-loop_1cc354-60 .kt-blocks-post-grid-item .entry-title{font-size:16px;}}<\/style><div class=\"wp-block-kadence-postgrid kt-blocks-post-loop-block alignnone kt-post-loop_1cc354-60 kt-post-grid-layout-grid  video-grid\"><div class=\"kt-post-grid-layout-grid-wrap kt-post-grid-wrap\" data-columns-xxl=\"3\" data-columns-xl=\"3\" data-columns-md=\"3\" data-columns-sm=\"2\" data-columns-xs=\"2\" data-columns-ss=\"2\"data-item-selector=\".kt-post-masonry-item\"><article class=\"kt-blocks-post-grid-item post-1551 video type-video status-publish post-password-required hentry video_category-physical-training rcp-is-restricted rcp-no-access\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-nocrop\" style=\"padding-bottom:64.973958333333%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/bestvolleyballvideos.com\/video\/warmup-performance-training-for-shoulders-hips\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"499\" src=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2023\/01\/video-thumbnail-placeholder-768x499.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Video thumbnail placeholder\" srcset=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2023\/01\/video-thumbnail-placeholder-768x499.jpg 768w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2023\/01\/video-thumbnail-placeholder.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/bestvolleyballvideos.com\/video\/warmup-performance-training-for-shoulders-hips\/\">Warmup &#038; Performance Training For Shoulders &#038; Hips<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-489 video type-video status-publish has-post-thumbnail hentry video_category-physical-training\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-nocrop\" style=\"padding-bottom:56.119791666667%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/bestvolleyballvideos.com\/video\/physical-training-free-preview\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"431\" src=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/PT-Preview-Clip-768x431.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"PT-Preview-Clip\" srcset=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/PT-Preview-Clip-768x431.jpg 768w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/PT-Preview-Clip.jpg 1200w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/bestvolleyballvideos.com\/video\/physical-training-free-preview\/\">Physical Training &#8211; Free Preview<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-316 video type-video status-publish has-post-thumbnail hentry video_category-physical-training\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-nocrop\" style=\"padding-bottom:64.973958333333%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/bestvolleyballvideos.com\/video\/active-warm-up-2017\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"499\" src=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/active-warm-up-2017-thumbnail-768x499.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Active Warm Up (2017)\" srcset=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/active-warm-up-2017-thumbnail-768x499.jpg 768w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/active-warm-up-2017-thumbnail.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/bestvolleyballvideos.com\/video\/active-warm-up-2017\/\">Active Warm Up (2017)<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-400 video type-video status-publish has-post-thumbnail hentry video_category-physical-training\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-nocrop\" style=\"padding-bottom:64.973958333333%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/bestvolleyballvideos.com\/video\/physical-training-cycle-part-1\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"499\" src=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/physical-training-cycle-part-1-banner-768x499.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Physical Training Cycle - Part 1\" srcset=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/physical-training-cycle-part-1-banner-768x499.jpg 768w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/physical-training-cycle-part-1-banner.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/bestvolleyballvideos.com\/video\/physical-training-cycle-part-1\/\">Physical Training Cycle &#8211; Part 1<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-402 video type-video status-publish has-post-thumbnail hentry video_category-physical-training\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-nocrop\" style=\"padding-bottom:64.973958333333%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/bestvolleyballvideos.com\/video\/physical-training-cycle-part-2\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"499\" src=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/physical-training-cycle-part-2-banner-768x499.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Physical Training Cycle - Part 2\" srcset=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/physical-training-cycle-part-2-banner-768x499.jpg 768w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/physical-training-cycle-part-2-banner.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/bestvolleyballvideos.com\/video\/physical-training-cycle-part-2\/\">Physical Training Cycle &#8211; Part 2<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><article class=\"kt-blocks-post-grid-item post-404 video type-video status-publish has-post-thumbnail hentry video_category-physical-training\"><div class=\"kt-blocks-post-grid-item-inner-wrap kt-feat-image-align-top kt-feat-image-mobile-align-top\"><div class=\"kadence-post-image\"><div class=\"kadence-post-image-intrisic kt-image-ratio-nocrop\" style=\"padding-bottom:64.973958333333%\"><div class=\"kadence-post-image-inner-intrisic\"><a href=\"https:\/\/bestvolleyballvideos.com\/video\/physical-training-cycle-part-3\/\" class=\"kadence-post-image-inner-wrap\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"499\" src=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/physical-training-cycle-part-3-banner-768x499.jpg\" class=\"attachment-medium_large size-medium_large wp-post-image\" alt=\"Physical Training Cycle - Part 3\" srcset=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/physical-training-cycle-part-3-banner-768x499.jpg 768w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/11\/physical-training-cycle-part-3-banner.jpg 1000w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/a><\/div><\/div><\/div><div class=\"kt-blocks-post-grid-item-inner\"><header><h3 class=\"entry-title\"><a href=\"https:\/\/bestvolleyballvideos.com\/video\/physical-training-cycle-part-3\/\">Physical Training Cycle &#8211; Part 3<\/a><\/h3><div class=\"kt-blocks-post-top-meta\"><\/div><\/header><div class=\"entry-content\"><\/div><footer class=\"kt-blocks-post-footer\"><div class=\"kt-blocks-post-footer-left\"><\/div><div class=\"kt-blocks-post-footer-right\"><\/div><\/footer><\/div><\/div><\/article><\/div><\/div><!-- .wp-block-kadence-postgrid --><\/div><\/div>\n<\/div><\/div><\/section>\n\n\n<style>.kb-row-layout-wrap.wp-block-kadence-rowlayout.kb-row-layout-id1229_24ad87-00{margin-bottom:0px;}.kb-row-layout-id1229_24ad87-00 > .kt-row-column-wrap{align-content:start;}:where(.kb-row-layout-id1229_24ad87-00 > .kt-row-column-wrap) > .wp-block-kadence-column{justify-content:start;}.kb-row-layout-id1229_24ad87-00 > .kt-row-column-wrap{column-gap:var(--global-kb-gap-md, 2rem);row-gap:var(--global-kb-gap-md, 2rem);max-width:var( --global-content-width, 1200px );padding-left:var(--global-content-edge-padding);padding-right:var(--global-content-edge-padding);padding-top:0px;padding-right:30px;padding-bottom:0px;padding-left:30px;grid-template-columns:minmax(0, 1fr);}.kb-row-layout-id1229_24ad87-00 > .kt-row-layout-overlay{opacity:0.30;}@media all and (max-width: 1024px){.kb-row-layout-id1229_24ad87-00 > .kt-row-column-wrap{grid-template-columns:minmax(0, 1fr);}}@media all and (max-width: 767px){.kb-row-layout-id1229_24ad87-00 > .kt-row-column-wrap{padding-right:20px;padding-left:20px;grid-template-columns:minmax(0, 1fr);}}<\/style><section class=\"kb-row-layout-wrap kb-row-layout-id1229_24ad87-00 alignnone wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-1-columns kt-row-layout-equal kt-tab-layout-inherit kt-mobile-layout-row kt-row-valign-top kb-theme-content-width\">\n<style>.kadence-column1229_d4a06c-62 > .kt-inside-inner-col,.kadence-column1229_d4a06c-62 > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column1229_d4a06c-62 > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column1229_d4a06c-62 > .kt-inside-inner-col{flex-direction:column;}.kadence-column1229_d4a06c-62 > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column1229_d4a06c-62 > .kt-inside-inner-col:before{opacity:0.3;}.kadence-column1229_d4a06c-62{position:relative;}@media all and (max-width: 1024px){.kadence-column1229_d4a06c-62 > .kt-inside-inner-col{flex-direction:column;}}@media all and (max-width: 767px){.kadence-column1229_d4a06c-62 > .kt-inside-inner-col{flex-direction:column;}}<\/style>\n<div class=\"wp-block-kadence-column kadence-column1229_d4a06c-62 inner-column-1\"><div class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading1229_8372f0-d9, .wp-block-kadence-advancedheading.kt-adv-heading1229_8372f0-d9[data-kb-block=\"kb-adv-heading1229_8372f0-d9\"]{margin-top:0px;margin-bottom:40px;text-align:center;font-style:normal;text-transform:none;}.wp-block-kadence-advancedheading.kt-adv-heading1229_8372f0-d9 mark, .wp-block-kadence-advancedheading.kt-adv-heading1229_8372f0-d9[data-kb-block=\"kb-adv-heading1229_8372f0-d9\"] mark{font-style:normal;color:#f76a0c;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}<\/style>\n<h3 class=\"kt-adv-heading1229_8372f0-d9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading1229_8372f0-d9\">Browse other training video categories<\/h3>\n\n\n<style>.wp-block-kadence-advancedgallery.kb-gallery-wrap-id-1229_754061-12{margin-top:40px;margin-right:0px;margin-bottom:0px;margin-left:0px;}.wp-block-kadence-advancedgallery .kb-gallery-type-grid.kb-gallery-id-1229_754061-12{margin:-10px;}.kb-gallery-type-grid.kb-gallery-id-1229_754061-12 .kadence-blocks-gallery-item{padding:10px;}.kb-gallery-id-1229_754061-12 .kadence-blocks-gallery-item .kb-gal-image-radius{border-radius:0px 0px 0px 0px;}<\/style><div class=\"kb-gallery-wrap-id-1229_754061-12 alignnone wp-block-kadence-advancedgallery\"><ul class=\"kb-gallery-ul kb-gallery-non-static kb-gallery-type-grid kb-gallery-id-1229_754061-12 kb-gallery-caption-style-bottom-hover kb-gallery-filter-none\" data-image-filter=\"none\" data-item-selector=\".kadence-blocks-gallery-item\" data-lightbox-caption=\"true\" data-columns-xxl=\"5\" data-columns-xl=\"5\" data-columns-md=\"5\" data-columns-sm=\"3\" data-columns-xs=\"3\" data-columns-ss=\"3\"><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/bestvolleyballvideos.com\/volleyball-training-videos\/coach-training-and-education\/\" class=\"kb-gallery-item-link\"  ><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-coach-training-and-education-500x500.jpg\" width=\"500\" height=\"500\" alt=\"Coach training and education category badge\" data-full-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-coach-training-and-education.jpg\" data-light-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-coach-training-and-education.jpg\" data-id=\"1138\" class=\"wp-image-1138\" srcset=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-coach-training-and-education-500x500.jpg 500w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-coach-training-and-education-768x768.jpg 768w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-coach-training-and-education.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/bestvolleyballvideos.com\/volleyball-training-videos\/setter-training\/\" class=\"kb-gallery-item-link\"  ><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-setter-training-500x500.jpg\" width=\"500\" height=\"500\" alt=\"Setter training category badge\" data-full-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-setter-training.jpg\" data-light-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-setter-training.jpg\" data-id=\"1143\" class=\"wp-image-1143\" srcset=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-setter-training-500x500.jpg 500w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-setter-training-768x768.jpg 768w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-setter-training.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/bestvolleyballvideos.com\/volleyball-training-videos\/1st-contact-training\/\" class=\"kb-gallery-item-link\"  ><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-1st-contact-500x500.jpg\" width=\"500\" height=\"500\" alt=\"1st Contact category badge\" data-full-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-1st-contact.jpg\" data-light-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-1st-contact.jpg\" data-id=\"1135\" class=\"wp-image-1135\" srcset=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-1st-contact-500x500.jpg 500w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-1st-contact-768x768.jpg 768w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-1st-contact.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/bestvolleyballvideos.com\/volleyball-training-videos\/attacking-training\/\" class=\"kb-gallery-item-link\"  ><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-attacking-500x500.jpg\" width=\"500\" height=\"500\" alt=\"Attacking category badge\" data-full-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-attacking.jpg\" data-light-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-attacking.jpg\" data-id=\"1136\" class=\"wp-image-1136\" srcset=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-attacking-500x500.jpg 500w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-attacking-768x768.jpg 768w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-attacking.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/bestvolleyballvideos.com\/volleyball-training-videos\/blocking-training\/\" class=\"kb-gallery-item-link\"  ><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-blocking-500x500.jpg\" width=\"500\" height=\"500\" alt=\"Blocking category badge\" data-full-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-blocking.jpg\" data-light-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-blocking.jpg\" data-id=\"1137\" class=\"wp-image-1137\" srcset=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-blocking-500x500.jpg 500w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-blocking-768x768.jpg 768w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-blocking.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/bestvolleyballvideos.com\/volleyball-training-videos\/component-competition-systems\/\" class=\"kb-gallery-item-link\"  ><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-component-competiation-systems-500x500.jpg\" width=\"500\" height=\"500\" alt=\"Component \/ competition \/ systems category badge\" data-full-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-component-competiation-systems.jpg\" data-light-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-component-competiation-systems.jpg\" data-id=\"1139\" class=\"wp-image-1139\" srcset=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-component-competiation-systems-500x500.jpg 500w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-component-competiation-systems-768x768.jpg 768w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-component-competiation-systems.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/bestvolleyballvideos.com\/volleyball-training-videos\/physical-training\/\" class=\"kb-gallery-item-link\"  ><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-physical-training-500x500.jpg\" width=\"500\" height=\"500\" alt=\"Physical training category badge\" data-full-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-physical-training.jpg\" data-light-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-physical-training.jpg\" data-id=\"1141\" class=\"wp-image-1141\" srcset=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-physical-training-500x500.jpg 500w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-physical-training-768x768.jpg 768w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-physical-training.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/bestvolleyballvideos.com\/volleyball-training-videos\/youth-development\/\" class=\"kb-gallery-item-link\"  ><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-youth-development-500x500.jpg\" width=\"500\" height=\"500\" alt=\"Youth development category badge\" data-full-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-youth-development.jpg\" data-light-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-youth-development.jpg\" data-id=\"1144\" class=\"wp-image-1144\" srcset=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-youth-development-500x500.jpg 500w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-youth-development-768x768.jpg 768w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-youth-development.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/bestvolleyballvideos.com\/volleyball-training-videos\/international-training\/\" class=\"kb-gallery-item-link\"  ><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-international-training-500x500.jpg\" width=\"500\" height=\"500\" alt=\"International training category badge\" data-full-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-international-training.jpg\" data-light-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-international-training.jpg\" data-id=\"1140\" class=\"wp-image-1140\" srcset=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-international-training-500x500.jpg 500w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-international-training-768x768.jpg 768w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2022\/12\/homepage-badge-international-training.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><li class=\"kadence-blocks-gallery-item\"><div class=\"kadence-blocks-gallery-item-inner\"><figure class=\"kb-gallery-figure kb-gallery-item-has-link kadence-blocks-gallery-item-hide-caption\" \"><a href=\"https:\/\/bestvolleyballvideos.com\/volleyball-training-videos\/lessons-from-practice\/\" class=\"kb-gallery-item-link\"  ><div class=\"kb-gal-image-radius\"><div class=\"kb-gallery-image-contain kadence-blocks-gallery-intrinsic kb-gallery-image-ratio-square kb-has-image-ratio-square\" ><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2023\/11\/homepage-badge-lessons-from-practice-500x500.jpg\" width=\"500\" height=\"500\" alt=\"Lessons from practice category badge\" data-full-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2023\/11\/homepage-badge-lessons-from-practice.jpg\" data-light-image=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2023\/11\/homepage-badge-lessons-from-practice.jpg\" data-id=\"1653\" class=\"wp-image-1653\" srcset=\"https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2023\/11\/homepage-badge-lessons-from-practice-500x500.jpg 500w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2023\/11\/homepage-badge-lessons-from-practice-768x768.jpg 768w, https:\/\/bestvolleyballvideos.com\/wp-content\/uploads\/2023\/11\/homepage-badge-lessons-from-practice.jpg 1000w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/div><\/div><\/a><\/figure><\/div><\/li><\/ul><\/div><\/div><\/div>\n\n<\/div><\/section>","protected":false},"excerpt":{"rendered":"<p>Volleyball Physical Training Becoming a physically dominant 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